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- » Aromatherapy
- » Percussion Therapy
- » Deep Tissue Massage
- » Swedish Massage
- » Silicone Movement Cupping
Aromatherapy
Aromatherapy uses aromatic essential oils from natural plant extracts to promote health and well-being. Medicinally these oils can be used to improve overall health of the body, mind, and spirit by enhancing both physical and emotional wellness.
Percussion Therapy
Percussion Therapy can be used before or after any workout in order to alleviate muscle soreness, improve flexibility, and enable you to heal from injuries faster. percussive therapy also increases blood flow and oxygen to the deepest part of the muscle.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Silicone Movement Cupping
Silicone movement cupping helps to improve circulation while releasing fascia and relaxing muscles. Gentle redness may occur as a sign of increased circulation. If tightness exist in the tissue beneath a red speckled appearance or therapeutic bruise can develop.